Strawberries have a large vitamin-mineral complex and are considered one of the best sources of vitamin C. In addition, it contains a set of biologically active substances that protect the body and reduce the risk of inflammation. Ascorbic and folic acid and iron are also successfully combined in the berry, which makes it very useful in iron deficiency anemia. Vitamins C and E also have an important effect on the condition of the skin, promoting the synthesis of collagen and elastin.